Not currently accepting new clients. See our “Community Wellness Resources” Page to find a trainer in the Manchester/Dorset area!
What are the benefits of training?
Gain Strength. Improve Stability & Posture. Increase Flexibility. Enhance Your Everyday Performance.
Increase muscular endurance, lean muscle mass, strength and power with core and stability training, flexibility work, and cardiovascular endurance training.
There are so many incredible benefits of exercise. Whatever your goals, we’ll find the right balance. This includes guided training sessions, independent work, classes, and rest.
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Thinking about working with a personal training might feel like an overwhelming experience. In this short post, I’m going to go through what a typical first session looks like for my clients, and how you should prepare to get the most from a conversation with a personal trainer. We’ll also talk about what’s appropriate for a personal trainer to offer as far as services and advice.